The Resilience Doughnut

The Resilience Doughnut is a practical, strengths-based model for developing resilience in children, young people and adults. It identifies and combines strengths needed to thrive in a modern world. Developed at the Resilience Centre Australia, the model is based on a wide body of international research examining the factors common to children, young people and adults who have shown resilience in the face of adversity. Now a validated measure, the Resilience Doughnut has had considerable success across Australia, and now spreading across Japan, South Africa, Canada and the UK.